by Restore. Renew. Revive. | Jul 26, 2019 | Emotions, Mindfulness, Motherhood
If you find summer stressful, you’re not alone. People tend to think about summer as a season for fun, relaxation and as an escape from the dreary cold days of winter. But there is some interesting research that confirms what so many of my clients tell me;...
by Restore. Renew. Revive. | Jul 19, 2019 | Motherhood
Confession: There is somthing about summer that stirs up my mom guilt. It’s not that I don’t love more time with my kids. I do. But it’s the way things can spiral so quickly when I don’t have a plan and end up so far from the summer fantasies...
by Restore. Renew. Revive. | Jul 12, 2019 | Couples/Marriage, Relationships
It’s not uncommon for me to get a call from a new client asking “I want to leave, he wants couples counselling. What should we do?” That’s a good question. Read on to find out the answer. There is a difference between being skeptical and...
by Restore. Renew. Revive. | Jul 5, 2019 | Couples/Marriage, Relationships
Even happily married couples can hit obstacles along the way. Did you know that individual counselling can be helpful, even when your partner is not interested or able to attend couples therapy. John Gottman, is an American psychologist, researcher and clinician who...
