by Restore. Renew. Revive. | Sep 25, 2020 | Anxiety
Millions of people deal with stress and anxiety on a daily basis. Whether it’s a result of phobias, depressions, or post-traumatic stress, anxiety can take a toll on our mind and health. If you deal with anxiety you most likely have looked into ways you can help calm... 
by Restore. Renew. Revive. | Sep 18, 2020 | Anxiety
It’s normal to feel anxious from time to time. Perhaps you get a bit nervous speaking in front of people or going on a job interview. But for some people, anxiety becomes a frequent and forceful occurrence that completely takes over their lives.Since anxiety comes in... 
by Restore. Renew. Revive. | Sep 11, 2020 | Anxiety
When you live with an anxiety disorder, any moment can become one that creates a slow-rising panic within you. Life is normal one second and the next, you feel your chest tighten and your heart begin to race. You may begin to hyperfocus on future events and find... 
by Restore. Renew. Revive. | Sep 4, 2020 | Emotions, Issues for Women, Motherhood, New Mother, Parenting, Stress & Coping
It occurred to me, as I sat down to write about the 5 Things You Can do to Lighten the Mental Load of Motherhood, that it was rather ironic because all week I struggled with the endless list of tasks to juggle and keep straight in my mind. In addition to packing for... 