How to Get the Most Out of Couples Therapy

How to Get the Most Out of Couples Therapy

Couples Therapy: Strengthening Your Relationship Through Professional Support

Couples therapy, also known as couples counseling or relationship therapy, is a valuable resource for couples who want to enhance their relationship, resolve conflicts, and strengthen their bond. Whether you are facing specific challenges or simply seeking to improve communication and intimacy, couples therapy can provide a supportive and structured environment for growth.

Couples therapy can be a powerful change agent, there is no doubt about it. I have seen couples go from nearly ending their relationships to being back in love, and liking and respecting each other.

What do these successful couples do? The couples I have seen recover from marital issues and form an even stronger union have all had certain things in common. Here are some ways you and your partner can set yourselves up for success.

The Benefits of Couples Therapy

Couples therapy offers numerous benefits that can positively impact your relationship:

Enhanced Communication: Couples therapy helps you and your partner improve your communication skills, fostering understanding, empathy, and effective dialogue. It can help you become more reflective about they ways that you contribute to breakdowns in communication in your relationship and develop new ways of sending more clear signals about your needs.

Decreased Stress: Couples who have gone through Emotionally Focused Couples therapy are resources for each other during times of stress and can lessen the brains’ experience of pain.  In studies examining the impact of hand holding while being administered a shock while  the study participant was in an MRI scanning machine, found that the brain registered less distress when these connected couples were holding hands.

Strengthen Intimacy: Intimacy requires vulnerability and the ability to share your true thoughts, feelings, and desires with your partner. Couples therapy offers a safe space where both partners can express themselves honestly without fear of judgment or criticism. A skilled therapist can create an environment that encourages openness, allowing you and your partner to explore vulnerable topics and address emotional barriers that may hinder emotional and physical intimacy. Research shows that the gains in intimacy made through Emotionally Focused Couples Therapy endure over time.

Improved Problem-Solving: Through couples therapy, you can develop problem-solving skills that allow you to tackle challenges as a team, fostering a sense of unity and collaboration.

Relationship Enrichment: Even if your relationship is generally healthy, couples therapy can still be beneficial for enhancing your connection, exploring shared goals, and deepening your commitment to each other.

How to Benefit From Couples Therapy

1. Be Open and Honest

To maximize the benefits of couples therapy, it is crucial to be open and honest with your therapist and your partner. Share your thoughts, feelings, and concerns openly, and be receptive to feedback and insights from your therapist. It’s particularly important if there has been infidelity or other breaches of trust (financial, substance misuse, etc.) that these things not be held in secret from your partner. Honesty creates a foundation of trust and allows the therapy process to address the core issues effectively.

2. Commit to the Process

Couples therapy requires commitment from both partners. Attend sessions regularly and be prepared to invest time and effort in the therapy process. Many people come to couples therapy when their relationships are very distressed and get discouraged if significant changes have’t taken place within the first few sessions. It took time for your relationship to become strained and disconnected and for the negative cycle you are stuck in presently to become so entrenched. It will take some time for your relationship to recover. Be patient.

3. Implement Strategies Outside of Therapy

Apply the strategies and tools discussed in therapy to your daily lives outside of the therapy sessions. Actively incorporate healthier communication patterns, conflict resolution techniques, and intimacy-building activities into your relationship. Consistent practice and application will help solidify positive changes and reinforce the progress made in therapy.

During your sessions, your therapist will help facilitate respectful and effective communication and give you tools to get the same results at home. But it is up to YOU to use these tools at home. Your relationship will not be “fixed” during the one hour sessions we have together, it will be fixed from the work you both do on your own time. The point of therapy is to learn how to navigate obstacles and conflict as they arise in everyday life outside of the therapist’s office.

There are many great resources for couples to explore outside of the therapy room.  Here are a few of my favourites:

Hold Me Tight by Sue Johnson

An Emotionally Focused Workbook for Couples

The Real Imhoffs Podcast

4. Maintain Realistic Expectations

Couples therapy is not a magical fix that instantly resolves all issues. It is a process that takes time and effort. Be patient with yourself, your partner, and the therapy process. Understand that progress may come in small steps and setbacks are normal. Trust the process and stay committed to the journey of growth and improvement.


Couples therapy provides a valuable opportunity for couples to strengthen their relationship, resolve conflicts, and enhance their overall well-being. By being open, committed, and actively engaging in the therapy process, you and your partner can maximize the benefits and create lasting positive changes in your relationship. Embrace the support and guidance of a qualified couples therapist and embark on a journey of growth and transformation.

Remember, couples therapy is an investment in your relationship and your future together. Embrace the opportunity to nurture and strengthen your connection, and watch your relationship thrive.

If you and your partner are ready to enhance the level of intimacy in your relationship and strengthen your bond, Restore Renew Revive counselling & couples therapy is here to support you. Our experienced therapist specialize in helping couples overcome challenges, improve communication, and deepen their intimacy.

Take the first step towards a more connected and fulfilling relationship by calling us today at 902-702-7722 to schedule a consultation. You can also visit our website at to learn more about our services and how we can assist you on your journey to greater intimacy.

Don’t let distance or barriers hold you back from improving your relationship. At Restore Renew Revive counselling & couples therapy, we offer online sessions for clients living in Nova Scotia and New Brunswick, providing you with convenience and flexibility.

Invest in your relationship and discover the transformative power of couples therapy. Contact Restore Renew Revive counselling & couples therapy today to embark on a path towards a stronger, more intimate connection.


3 Ways to Build Intimacy with Your Partner

3 Ways to Build Intimacy with Your Partner

Improving Your Romantic Relationship: Nurturing Love and Connection

Building and maintaining a strong romantic relationship can be challenging. Many couples find themselves facing obstacles that create distance and hinder intimacy. The demands of daily life, work-related stress, communication issues, and a lack of quality time can all contribute to a sense of disconnect and dissatisfaction in the relationship. If you’re feeling like your relationship is lacking the closeness and intimacy it once had, you’re not alone. In this article, we will explore effective strategies to address these challenges and build intimacy with your partner. By implementing these strategies, you can create a foundation of love, trust, and connection that will help you improve and strengthen your romantic relationship. While it’s common for all couples to go through “the blahs,” you don’t have to resign yourself to staying there.  Read on to find out how to build intimacy with your partner.

The Importance of Building Intimacy

Intimacy forms the foundation of a strong and fulfilling romantic relationship. It encompasses emotional, physical, and intellectual closeness, fostering a deep sense of connection and understanding between partners. Building intimacy is crucial for maintaining a healthy and thriving relationship.

3 Ways to Build Intimacy with Your Partner

1. Prioritize Quality Communication to Improve Intimacy

Communication is the lifeblood of any relationship. To build intimacy with your partner, it is essential to prioritize quality communication:

Active and Intentional Listening: Truly listening to your partner’s thoughts, feelings, and concerns without interruption or judgment is key to fostering intimacy. Practice active listening by giving your undivided attention, maintaining eye contact, and reflecting back on what your partner has shared. Thanks to the proliferation of digital media and mobile devices, we live in a world that seems to demand that we all become proficient multitaskers. The problem with this is, it’s hard to shut off this instinct. Most of us are hardly able to have a conversation with a loved one without checking our social media pages or texting a co-worker. This inability to STOP and focus on just being with our partner can absolutely kill intimacy.

Expressing Vulnerability: Sharing your thoughts, emotions, and vulnerabilities with your partner deepens intimacy. Create a safe space for open and honest communication, allowing both of you to express yourselves authentically without fear of judgment or criticism.

Appreciate All They Do: It’s entirely too easy to take our loved ones for granted. Reconnecting requires that we appreciate who they are and all that they do in our lives.

Think of some things that you appreciate about your partner and thank them. Perhaps they always take out the trash without being asked. Maybe they bring you a cup of coffee in the morning when you first wake up, or they do the dishes every night. Take the time to recognize their efforts and thank them from the heart. You will both feel great.

Regular Check-Ins: Set aside dedicated time to check in with each other regularly. Use this time to discuss your feelings, desires, and any issues that may arise. Regular check-ins promote ongoing emotional connection and prevent misunderstandings from escalating. If you struggle to know what to say during these check ins, there are some structured ways you can do that. Explore the Gottman Card Deck to help you talk about everything from your hope and dreams to sexual fantasies. If you are looking for a creative way to talk about sharing the load and household duties check out the Fair Play card deck.

2. Cultivate Shared Experiences to Build Intimacy

Shared experiences play a significant role in building intimacy. By creating moments of connection and shared joy, you can strengthen your bond with your partner:

Quality Time: Carve out intentional time to spend together, free from distractions. Engage in activities that you both enjoy and that foster connection, such as cooking together, taking walks, or planning date nights. The key is to prioritize dedicated time for one another. Here is a list of 25 date night ideas.

Adventure and Exploration: Explore new activities or hobbies together. This shared sense of adventure creates opportunities for growth and creates lasting memories. Whether it’s trying a new sport, taking a trip, or learning something new, shared experiences can deepen your connection.

Have Fun: Sure, building intimacy is important, but you don’t have to be so serious about it! One of the absolute best ways to reconnect with your partner is to laugh with them. This is especially true for people who have been together for quite a few years. You forget who each other used to be. But by experiencing novel and interesting activities together, you can learn new things about each other and see your relationship in a new light.

Emotional Support: Be there for each other during both the ups and downs of life. Show empathy, offer comfort, and provide a listening ear. Being emotionally supportive strengthens intimacy and builds trust between partners.

3. Nurture Physical Intimacy

Physical intimacy is an essential aspect of romantic relationships and contributes to overall relationship satisfaction. Here are some ways to nurture physical intimacy:

Affectionate Touch: Regularly engage in non-sexual physical touch, such as holding hands, hugging, or cuddling. These gestures foster a sense of closeness and connection.

Intimacy Rituals: Create rituals that enhance physical intimacy, such as kissing goodbye and goodnight, or initiating regular moments of intimacy and affection. These rituals help maintain a sense of desire and passion in your relationship.

Open Communication about Sexual Needs: Discussing your sexual needs openly and honestly with your partner can foster a deeper understanding of each other’s desires and boundaries. This communication helps create a safe and fulfilling sexual connection. If you’re interested in exploring more about female pleasure OMGYes, based on a large scale research conducted on female pleasure may be just what you need.


Improving your romantic relationship is a journey of continuous growth and investment. By prioritizing quality communication, cultivating shared experiences, and nurturing physical intimacy, you can build a deeper and more fulfilling connection with your partner. Remember, building intimacy requires ongoing effort and commitment from both partners, but the rewards are well worth it. Embrace these strategies and watch your relationship flourish and thrive.

If you and your partner are looking to improve your relationship and build a stronger sense of intimacy, Restore Renew Revive counselling & couples therapy is here to support you. Our experienced therapist specialize in helping couples enhance their connection and navigate challenges together.

Give us a call today at 902-702-7722 to schedule a consultation and take the first step towards restoring and renewing your relationship. You can also visit our website at to learn more about our services and how we can assist you on your journey towards a happier and healthier relationship.

Don’t wait to invest in your relationship. Reach out to Restore Renew Revive counselling & couples therapy today and embark on a path towards a more fulfilling and intimate partnership.

Does Online Couple’s Therapy Work?

Does Online Couple’s Therapy Work?

The Power of Couples Therapy: Strengthening Relationships and Nurturing Bonds

Couples therapy has proven to be a transformative tool for countless couples, providing them with the guidance and support they need to overcome challenges and cultivate a healthier, more fulfilling relationship. With advancements in technology, online couples counseling has emerged as a convenient and accessible option for couples seeking help. In this article, we will explore the benefits of couples therapy and address the question: Does online couples counselling work?

Understanding Couples Therapy: A Path to Growth and Healing

Couples therapy, also known as couples counseling or relationship counseling, is a specialized form of therapy designed to help couples address and resolve conflicts, improve communication, rebuild trust, and deepen their emotional connection. It provides a safe and supportive space for partners to express their feelings, explore underlying issues, and work towards shared goals.  However, with the challenges to find time, baby sitters, conflicting work hours and the daily grind it can be hard to get both partners together in an in person setting and may couples often wonder, does does online couple’s therapy work? Could this be an option for us?

At Restore Renew Revive, Emotionally Focused Couples Therapy (EFT), a highly respected and evidence-based approach to couples therapy, developed by Dr. Sue Johnson is used with couples. This therapy is rooted in attachment theory, focuses on reshaping the emotional dynamics between partners. It aims to create a secure and strong emotional connection by helping couples recognize and change negative patterns of interaction. The therapist works collaboratively with the couple to identify the underlying emotions and needs that drive these patterns.

What is Online Couple’s Therapy?

With the advent of technology, online couples counseling has gained popularity as a convenient alternative to traditional in-person therapy. Through secure video conferencing platforms, couples can engage in therapy sessions from the comfort of their own homes.

Online couples therapy offers the same benefits as face-to-face therapy, with the added convenience and privacy of getting the help and support you need at home. Usually, sessions are held via video chat and with the couple in the same location. However, unlike in person counselling, it is possible to do sessions when partners are in different locations.

Online EFT couples therapy is delivered in the same way as in person therapy would be and the therapist does nearly everything online that they do in person. The therapist may need to ask you to adjust you lighting, camera angle or volume for being able to see and hear you optimally, but once these adjustments are made and everyone feels comfortable, there is no real difference in how sessions are conducted. None the less, many people wonder, does online couples therapy work?

The Benefits of Online Couples Therapy

Couples therapy offers a range of benefits that can positively impact a relationship:

Enhanced Communication: Effective communication lies at the heart of any successful relationship. Couples therapy provides tools and techniques to improve communication patterns, allowing partners to express themselves more openly and honestly.

Conflict Resolution: Conflicts are a natural part of any relationship, but unresolved issues can lead to resentment and distance. Couples therapy equips couples with conflict resolution skills, helping them navigate disagreements and find mutually satisfying resolutions.

Rebuilding Trust: Trust is the foundation of a healthy relationship. Whether trust has been broken due to infidelity, breaches of boundaries, or other reasons, couples therapy provides a supportive environment to rebuild trust and establish a more secure bond.

Strengthening Intimacy: Emotional and physical intimacy are vital components of a fulfilling partnership. Couples therapy fosters a deeper understanding of each other’s needs and desires, reigniting passion and intimacy in the relationship.

Does Online Couples Therapy Work?

The effectiveness of online couples counselling largely depends on the commitment and active participation of both partners. Numerous studies have shown that online therapy can be just as effective as in-person therapy for a variety of mental health concerns, including relationship issues.

Many couples prefer online therapy as opposed to face-to-face therapy because it’s easier to make appointments times work for those with busy schedules, young children, health challenges or who live in geographically isolated areas.

Online therapy offers several advantages:

Accessibility: Online couples counseling eliminates geographical limitations, allowing couples to access therapy services regardless of their location. This is particularly beneficial for couples in remote areas or those with limited mobility.

Convenience: Online therapy offers flexible scheduling options, making it easier for couples to find mutually convenient times for sessions. It eliminates the need for travel time and provides the flexibility to engage in therapy from anywhere with an internet connection. Parents of young children don’t need to find a sitter to be able to attend sessions thus reducing the time and costs involved. At Restore Renew Revive, we offer evening appointments and many couples report they find it very convenient to put their kids to bed and then attend a therapy session together.

Comfort and Privacy: Some couples may feel more at ease discussing sensitive or personal topics from the comfort of their own environment. Online therapy provides a sense of privacy and reduces potential discomfort associated with face-to-face sessions.

Continuity of Care: Online couples counselling ensures uninterrupted therapy even during challenging circumstances, such as travel, work commitments, or illness. It allows couples to maintain their progress and receive ongoing support.

While online couples counselling has its benefits, it’s important to choose a reputable and licensed therapist who specializes in couples therapy. A qualified professional will have the skills and expertise to facilitate meaningful change and guide couples towards healthier, more satisfying relationships.

When Online Couples Therapy is Not a Good Idea

While online couples therapy can be very effective and beneficial to a majority of couples, there are those situations when it would not be suitable.

Untreated trauma:In the case where one partner has significant trauma and experiences frequent dissociation or other trauma reactions and they have few skills to cope.

Poor Internet Access:If the couple has outdated technology, lives in a remote area and can’t access the internet

Mistrust of Technology: If one or both partners distrusts technology or feels anxious about sharing over the internet this might be a challenging barrier to overcome to establish comfort during sessions.

No Private Space: If a couple were living in a situation with no privacy and had no access to a private space for their sessions. This is often overcome by having the session in a bedroom or other quiet space and playing music or white noise outside of the door to dampen the sounds of voices or scheduling the call when no one else will be at home. At Restore Renew Revive we offer daytime, afternoon, evening and weekend appointment times which can help couples find a quiet time in the home.

Again, for a majority of couples, online therapy can be very beneficial and even preferred.


Couples therapy can be a transformative experience, helping couples navigate challenges, improve communication, and build stronger connections. With the accessibility and convenience of online couples counselling, couples can now seek support regardless of their location or circumstances. Online counselling does work and couples therapy holds the potential to restore harmony and create a lasting, fulfilling partnership.

If you and your partner are seeking support to strengthen your emotional bond and enhance your relationship, Restore Renew Revive counselling & couples therapy is here to help. Our experienced therapist, Marcy Daniels MSW, RSW specializes in Emotionally Focused Couples Therapy, a proven approach that can transform your relationship.

Give us a call today at 902-702-7722 to schedule a consultation and take the first step towards restoring and renewing your connection. You can also visit our website at to learn more about our services and how we can support you on your journey to a healthier and happier relationship. We serve couples located in Nova Scotia and New Brunswick.

Don’t wait to nurture your love and build a solid foundation. Reach out to Restore Renew Revive counselling & couples therapy today and experience the transformative power of Emotionally Focused Couples Therapy.



How to Help a Loved One After a Miscarriage

How to Help a Loved One After a Miscarriage

Experiencing a miscarriage is a devastating and emotionally challenging event for any couple. The pain and grief that follow can be overwhelming, leaving them feeling isolated and unsure of how to navigate their loss. As a caring friend or family member, it’s crucial to provide the right support and understanding during this difficult time. However, knowing how to help and offer comfort may be a daunting task. In this article, we will discuss how best to support a loved one after a miscarriage and provide guidance on how to be there for them in their journey of healing and recovery.

Understanding Grief and Emotions

Miscarriage can evoke a range of intense emotions, including sadness, anger, guilt, and confusion. It’s essential to recognize that everyone grieves differently, and there is no “right” way to feel. Allow your loved one the space to express their emotions and validate their feelings without judgment. Be patient and understanding, as the grieving process may take time as you help support your loved one after a miscarriage.

Offering Empathy and a Listening Ear

One of the most powerful ways to support a loved one after a miscarriage is to be a compassionate listener. Create a safe and non-judgmental environment for them to share their thoughts and feelings. Let them know that you are there to listen whenever they need to talk, whether it’s immediately after the loss or in the weeks and months that follow.

Respecting Their Privacy and Boundaries

While it’s important to offer support, it’s equally crucial to respect their need for privacy and personal space. Some individuals may prefer to grieve privately, while others may feel comforted by sharing their experience with trusted friends and family. Respect their boundaries and follow their lead regarding how much they want to share about their loss.

Providing Practical Support

Practical support can be immensely helpful during this challenging time. Offer specific assistance such as preparing meals, running errands, or helping with household chores. By taking care of some of their daily responsibilities, you can alleviate some of the stress and allow your loved one to focus on healing both physically and emotionally.

Avoiding Hurtful or Insensitive Comments

Be mindful of your words and avoid making insensitive or hurtful comments. It’s important to steer clear of phrases like “it was meant to be” or “you can try again.” Instead, offer words of empathy, such as “I’m so sorry for your loss” or “I’m here for you.” Simply acknowledging their pain can provide comfort and validation. Being sensitive with your comments is critical to helping a loved one after a miscarriage.

Remembering Important Dates

Miscarriage anniversaries and due dates can be especially challenging for those who have experienced pregnancy loss. Make an effort to remember these significant dates and reach out to your loved one during those times. A simple message or gesture can show them that you care and that their loss is not forgotten.

Encouraging Professional Support

Suggesting professional support, such as counseling or support groups, can be beneficial for someone navigating the complexities of pregnancy loss. These resources offer a safe space for individuals to process their emotions, share their experiences, and connect with others who have gone through similar situations. Encourage your loved one to seek out these resources if they feel it would be helpful.

Postpartum Support /international offers wonderful support groups for women who have experienced loss

There are also some great podcasts on pregnancy loss

The Miscarriage Therapist

Beyond the Loss

Sisters in Loss

Confessions of a Grieving Mother


If you’re seeking compassionate support and guidance to help you navigate the emotional journey of coping with miscarriage or infertility, look no further than Restore Renew Revive counselling & couples therapy. Marcy is certified in perinatal mental health (PMH-C) and can provide you with the understanding and care you need during this challenging time.

Give us a call today at 902-702-7722 to schedule an appointment and take the first step towards healing. Visit our website at to learn more about our services and how we can support you and your partner on your path to recovery.

Remember, you don’t have to face this alone. Let Restore Renew Revive be your trusted partner in finding solace, strength, and renewed hope. Reach out to us today

The Different Types of Therapy Offered at Restore Renew Revive

The Different Types of Therapy Offered at Restore Renew Revive

Psychotherapy (often referred to simply as therapy) can be a powerful vehicle for personal transformation. By speaking with a trained therapist in a safe and confidential environment, a person has the opportunity to explore their inner world and gain an understanding of their behaviours. This blog aims to share about the different types of therapy that are offered at Restore Renew Revive.

Research has now shown that individual psychotherapy can be highly effective at improving the symptoms of a wide range of mental health issues such as depression, anxiety and it can also be beneficial for families, couples and groups.

There is much evidence that points to the therapeutic relationship being very important, if not the most important element in successful therapy. For this reason, I encourage you to read more about me to decide if you resonate with who I am as a person.  I also offer free 15 minute new client phone consultation calls so we can discuss this at greater length whether we’d be a good fit to work together.

In addition to the therapeutic relationship, people are also often curious about the types of therapy that I am trained in.  Because I have been practicing as a clinical social worker for 16 years, I have had the opportunity to learn many different modalities of therapy, some of which I love and continue to use and others that I have drifted away from over time.  Here are some of the types of therapy offered at Restore Renew Revive so that you can become more familiar with the ways that I currently practice to give you some idea of what therapy sessions would feel like.

Acceptance and Commitment Therapy

Acceptance and Commitment Therapy (ACT) is a type of psychotherapy that helps people develop greater psychological flexibility and resilience. The goal of ACT is to help individuals live more fully in the present moment, while also recognizing and accepting the challenges and difficulties of life.

ACT is based on the principle that psychological suffering is caused by attempts to control or avoid negative thoughts, feelings, and experiences. Rather than trying to eliminate these experiences, ACT helps individuals learn to accept them and develop greater emotional resilience.

In an ACT session, the therapist will help the individual identify the values that are most important to them, and work to align their actions and behaviors with those values. The therapist may use a variety of techniques, including mindfulness exercises, cognitive restructuring, and behavior activation.

One key component of ACT is the use of metaphors and experiential exercises to help individuals develop a new perspective on their thoughts and emotions. For example, a therapist may use the metaphor of a bus driver to help an individual learn to observe their thoughts and emotions without being controlled by them.

The ultimate goal of ACT is to help individuals develop greater psychological flexibility, so that they can live a more meaningful and fulfilling life. ACT has been shown to be effective for a variety of mental health concerns, including anxiety, depression, stress, overwhelm and negative self-image.

Emotionally Focused Couples Therapy

Emotionally Focused Couples Therapy (EFT) is a type of couples therapy created by a leading Canadian psychologist, Dr. Sue Johnson, about 30 years ago while she was at the University of British Columbia. It is an evidence based therapy, backed by extensive research that focuses on the emotional bonds between partners. The goal of EFT is to help couples improve their emotional connection and build a stronger, more resilient relationship.

EFT is based on the idea that the emotional bond between partners is the foundation of a healthy relationship. When this bond is strong, couples are better able to navigate challenges and build a strong sense of trust and intimacy.

In an EFT session, the therapist will work with the couple to identify the negative patterns of interaction that are causing emotional disconnection. The therapist will then help the couple develop new patterns of communication and behavior that promote emotional safety and closeness.

EFT is a structured therapy that typically involves 10-20 sessions. The therapist will work with the couple to identify their specific relationship goals and develop a treatment plan that addresses their unique needs.

One key component of EFT is the use of emotion-focused interventions. These interventions help couples identify and express their emotions in a safe and supportive environment. By learning to express their emotions more effectively, couples are better able to communicate their needs and build a stronger emotional bond.

EFT has been shown to be an effective treatment for a variety of relationship problems, including communication difficulties, infidelity, and intimacy issues.

Emotionally Focused Individual Therapy

Emotionally Focused Individual Therapy (EFIT) is a type of therapy that is based on the principles of Emotionally Focused Therapy (EFT), which is typically used to help couples improve their relationships. However, EFIT is designed for individuals who are struggling with emotional distress, such as depression, anxiety, trauma, or other mental health issues.

The goal of EFIT is to help individuals develop a deeper understanding of their emotions and their underlying patterns of thoughts and behaviors. By exploring and processing their emotions, individuals can gain greater insight into the root causes of their emotional distress and develop more effective coping strategies.

In an EFIT session, the therapist will work with the individual to identify the negative patterns of thinking and behavior that are contributing to their emotional distress. The therapist will then help the individual develop new patterns of thinking and behavior that promote emotional regulation and well-being.

EFIT is typically a short-term therapy that involves 10-20 sessions, although the length of treatment may vary depending on the individual’s needs. The therapist may use a variety of techniques, including mindfulness, cognitive-behavioral therapy, and experiential therapy, to help the individual explore and process their emotions.

EFIT has been shown to be an effective treatment for a variety of mental health issues, including depression, anxiety, trauma, and relationship difficulties. By focusing on the individual’s emotional experience, EFIT can help individuals develop a greater sense of emotional regulation, self-awareness, and resilience.

Somatic Therapy Therapy

Somatic therapy is a form of therapy that recognizes the connection between the mind and the body. It’s based on the idea that experiences and emotions are not only felt in the mind but also in the body. Somatic therapy seeks to address emotional and psychological issues by working with the body, helping clients to tune into physical sensations and become more aware of their body’s reactions. This type of therapy may involve a range of techniques to help clients process and release emotional and physical tension held in the body. Somatic therapy can be useful for a range of conditions, including trauma, anxiety, depression.

In a somatic therapy session, the therapist will guide you in exploring the sensations in your body, helping you to notice any areas of tension or discomfort. The therapist may use a variety of techniques to help you become more aware of your body and the sensations you are experiencing. These could include breathing exercises, movement, and self-touch. Through these techniques, the therapist will guide you in becoming more attuned to your body and your feelings.

As you become more aware of your bodily sensations and emotions, the therapist will work with you to explore and process any difficult emotions or memories that arise. This can involve talking through the experience and using various techniques to help you release tension and negative emotions from your body.

The ultimate goal of somatic therapy is to help you become more connected with your body and your emotions, so that you can heal from past trauma or emotional pain. The process can be empowering and can help you develop greater self-awareness and self-compassion

Trauma Informed Therapy

I am a trauma-informed therapist and have received specialized training in understanding the impact of trauma on an individual’s mental and emotional well-being. A trauma informed therapist takes a holistic approach, recognizing that trauma can affect not just a person’s thoughts and feelings, but also their physical health and relationships with others. They work to create a safe and supportive environment for their clients and help them to build resilience and coping skills to manage the effects of trauma.

Holistic Integrative Mental Health

Holistic integrative mental health is an approach to mental health care that takes into account the whole person – mind, body, and spirit. Rather than focusing solely on symptoms and diagnoses, this approach looks at the root causes of mental health issues and seeks to address them through a combination of conventional and complementary therapies.

Adopting a holistic integrative mental health approach means that I will work collaboratively with you to create a personalized treatment plan that considers all aspects of their health and well-being. I have taken additional specialized training in helping individuals achieve optimal mental health and well-being by addressing not only the symptoms of your mental health issues but also the underlying causes. I also work collaboratively with other professionals such as acupuncturists, nutritionists, naturopaths for support that is outside of my scope of practice.


If you are looking for a trusted mental health provider, Restore Renew Revive Counselling & Couples Therapy is here to help. I offer a variety of evidence-based therapy services, including somatic therapy, acceptance and commitment therapy, emotionally focused therapy, trauma-informed therapy, and holistic integrative mental health. I am an experienced therapist dedicated to providing personalized care that meets your unique needs. To schedule an appointment or learn more about my services, please visit our website at or call us at 902-702-7722.

3 Ways to Improve Communication in Relationships

3 Ways to Improve Communication in Relationships

Communication is an essential component of healthy relationships, but many couples struggle to communicate effectively.  Often when emotions are running high, this becomes increasingly difficult to do and many couples report struggling to communicate effectively in their relationship. This can be for a number of reasons including childhood trauma, previous relationship traumas (including betrayals) and never having learned how to regulate emotions when they are hot.

People often are unaware of why they react the way they do in difficult conversations and are unable to ask for their needs to be met in a clear way. What often happen instead is that they get stuck in negative patterns of anger, criticism, indifference or shutting the conversation down. Emotionally Focused Couples Therapy (EFCT) refers to this as the negative cycle. When couples get caught frequently in the negative cycle, they become discouraged about their relationship and feel increasingly disconnected from each other.

Poor communication can lead to misunderstandings, hurt feelings, and even relationship breakdowns. Whether you’re dealing with conflicts, navigating differences, or just trying to connect with your partner, improving your communication skills can help you build stronger, more fulfilling relationships. In this blog, we’ll explore why good communication is important and three strategies for improving communication in relationships, so you can cultivate deeper understanding, trust, and intimacy with your partner.

Good communication is important for several reasons:

Good communication is essential in any type of relationship, including romantic ones. In a romantic relationship, effective communication helps to build trust, increase intimacy, and maintain a strong emotional connection between partners. There is never perfect communication in any relationship, however, it is possible to recognize when you are getting off track in your conversations and take a break, slow down or regulate your own internal state so you can better attune to your partner. In Emotionally Focused Couples Therapy this would be described as negative cycle deescalation or being able to recognize the negative cycle and stop it before it takes over the conversation.

Here are some specific reasons why good communication is so important in a romantic relationship:

1) Builds trust: Communication builds trust between partners. By communicating openly and honestly with each other, partners can build trust and feel secure in their relationship.

2) Helps resolves conflict: Communication helps resolve conflicts in a healthy and constructive way. When partners communicate effectively, they can identify the root cause of conflicts, express their feelings and needs, and work together to find a resolution.

3)Increases intimacy: Communication increases intimacy between partners. When partners communicate openly and honestly, they can share their deepest thoughts, feelings, and desires, which can strengthen their emotional connection and intimacy.

4) Fosters emotional support: Communication fosters emotional support between partners. When partners communicate effectively, they can provide emotional support to each other, which can help them cope with stress and difficult times.

5) Promotes shared goals and values: Communication promotes shared goals and values between partners. When partners communicate openly and honestly, they can share their goals and values, and work together to achieve them.

6) Builds a stronger foundation for the relationship: Communication builds a stronger foundation for the relationship.

By communicating openly and honestly with each other, partners can build a strong and resilient relationship that can weather the ups and downs of life. But this often feels easier said than done.



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3 Ways to Improve Communication in Your Relationships

Be Fully Present

Active listening means giving your partner your full attention and really hearing what they are saying. This means putting aside distractions and avoiding interrupting your partner while they speak. Make eye contact and fully listen to what the other person is saying and how they are saying it.

This is important because mirror neurons, which are specialized cells in the brain, are perceiving the expression and engagement of the other person below the level of our conscious awareness.

These neurons are thought to play a role in empathy, social cognition, and imitation. They play a role in understanding and interpreting nonverbal cues such as facial expressions, body language, and tone of voice. For example, when one partner in a conversation expresses sadness, the other partner may activate mirror neurons that help them feel and understand the other person’s emotions.This can be helpful in building rapport and trust with the other person.

Overall, the role of mirror neurons in communication is still an area of active research. However, it is clear that these neurons play an important role in understanding and interpreting nonverbal cues, which can be a critical component of effective communication.  For this reason, it is very important to be fully present in your conversations.

If you’d like to learn more about mirror neurons Marco Iacoboni, author of the book “Mirroring People” has a very interesting lecture on this topic.


Validation means acknowledging your partner’s feelings, even if you don’t agree with them. This can help your partner feel heard and understood, which can improve communication.

Avoid arguing or debating with the person about their feelings. Instead, focus on understanding their perspective and finding common ground.

Try offering support and encouragement to the person, even if you don’t agree with their perspective. Let them know that you are there for them and that you care about their feelings.


Take Responsibility for Your Feelings and Actions

Taking responsibility for your own feelings can help avoid blaming your partner for how you feel. Share with your partner about the impact of the situation on you and how it is to be in your shoes.

Be open to feedback from the other person, and be willing to listen to their perspective. Accepting feedback can help you understand the impact of your actions and make positive changes in your behavior. Acknowledge your mistakes and express a willingness to make amends.

These are just some of the ways you can improve your communication with others. You may also want to seek the guidance of a couples’ therapist who can offer you even more strategies and a safe space to share your feelings. 


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Emotionally Focused Couples Therapy

Emotionally Focused Couples Therapy (EFT) is a form of therapy that focuses on improving emotional connection and communication between couples. It is based on attachment theory, which suggests that humans have a basic need for secure emotional connections with others.

In EFT, the therapist helps couples identify and express their emotions, understand their patterns of interaction, and create new ways of communicating and connecting. EFT has been found to be effective in improving relationship satisfaction, reducing conflict, and promoting emotional connection in couples. It can be helpful for couples who are experiencing a range of difficulties, including communication problems, conflict, infidelity, and other issues.

If you are struggling with communication in your romantic relationship, don’t hesitate to reach out for help. Marcy Daniels, MSW, RSW can provide you with the support and guidance you need to improve your communication skills and build a stronger, healthier relationship. Contact her today at 902-702-7722 or visit our website at to learn more about our services and how she can help you


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