by Restore. Renew. Revive. | Mar 10, 2023 | Anxiety, Depression, Emotions, mental health, physical health
When most people commit to a fitness routine, they do so to improve their physical health. Perhaps they need to lose weight or find a natural way to lower their blood pressure or blood glucose. And while exercise definitely impacts a person’s physical health, it also... 
by Restore. Renew. Revive. | Apr 30, 2020 | Anxiety, Depression, Emotions, Issues for Women, Self-Esteem, Women's Issues
If you struggle with feeling like you’re a fake, feeling less worthy than other people or criticizing yourself for mistakes, you may be feeling what is called impostor syndrome. Maybe you’re familiar with the anxiety that shows up when you start to wonder how... 
by Restore. Renew. Revive. | Apr 29, 2020 | Depression, Relationships
Dating is challenging for everyone. But when you suffer with depression, dating can feel scary and overwhelming. Not only do you feel particularly raw and vulnerable to possible rejection, but should a connection be made, you have the added burden of figuring out how... 
by Restore. Renew. Revive. | Apr 22, 2020 | Depression, Emotions, Grief, Issues for Women, Relationships, Stress & Coping
It’s been a shocking week in Nova Scotia. The unexplainable actions that left so much devastation have been discussed in nearly every therapy session I’ve had. It seems that the old adage about ‘6 degrees of separation’ doesn’t hold up for Nova Scotians. As close... 
by Restore. Renew. Revive. | Apr 10, 2020 | Anxiety, Depression, Emotions, Issues for Women, Mindfulness, Stress & Coping, Women's Issues
A recent Bloomberg report showed an interesting trend; sales were up — way up — for all types of comfort foods, including popcorn (48 per cent), pretzels (47 per cent) and potato chips (30 per cent) compared to a year ago. What is it about isolation, stress and the... 
by Restore. Renew. Revive. | Jan 17, 2020 | Depression, New Mother
Being a new mom can cause you to go through a rollercoaster of emotions. You might feel overwhelmed with love or bliss, or you might feel panicky or anxious about your responsibilities as a new mother. It’s natural to feel a variety of both positive and negative...