by Restore. Renew. Revive. | Aug 23, 2019 | Anxiety, Emotions, Finding Appropriate Help, General, Mindfulness
The World Health Organization describes mental wellness “as a state of well-being in which every individual realizes his or her own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to... 
by Restore. Renew. Revive. | May 17, 2019 | Finding Appropriate Help
You’ve decided you cannot continue trying to deal with your struggles by yourself. Did you know that research shows that your therapeutic alliance-the strength and connection of the relationship you build with your therapist-is a better predictor of the effectiveness... 
by Restore. Renew. Revive. | May 16, 2019 | Finding Appropriate Help
When confiding in your friends, family and even your doctor, they may recommend for you to go to counselling for help with your struggles. And it’s true… therapy can be really helpful. After all, where else can you go to get expert help from someone who...