by Restore. Renew. Revive. | Mar 10, 2023 | Anxiety, Depression, Emotions, mental health, physical health
When most people commit to a fitness routine, they do so to improve their physical health. Perhaps they need to lose weight or find a natural way to lower their blood pressure or blood glucose. And while exercise definitely impacts a person’s physical health, it also... 
by Will Portice | Mar 3, 2023 | mental health
Many people think of burnout as simply being incredibly tired after a long week or month of work or school studies. But burnout is much more than a physical exhaustion; it is a state of emotional, physical and mental exhaustion caused by excessive and prolonged...