by Stephanie Cain | Mar 4, 2020 | Anxiety, Motherhood, Parenting
March Break is just around the corner, which we know means added stress, expense, and energy being expended – something we as women have in short supply already. But add in excited kids without their normal structure, the pressure and envy we feel over the... 
by Restore. Renew. Revive. | Aug 9, 2019 | Anxiety, Emotions, Motherhood, Parenting
If you’ve been a mom for any length of time, you know how unpredictable and overwhelming it can be. Remember those pre-kids days where you could plan your schedule and knew you could get you work done? The ‘good ‘ol days’ when you never... 
by Restore. Renew. Revive. | Jul 26, 2019 | Emotions, Mindfulness, Motherhood
If you find summer stressful, you’re not alone. People tend to think about summer as a season for fun, relaxation and as an escape from the dreary cold days of winter. But there is some interesting research that confirms what so many of my clients tell me;... 
by Restore. Renew. Revive. | Jul 19, 2019 | Motherhood
Confession: There is somthing about summer that stirs up my mom guilt. It’s not that I don’t love more time with my kids. I do. But it’s the way things can spiral so quickly when I don’t have a plan and end up so far from the summer fantasies...