by Restore. Renew. Revive. | Aug 16, 2020 | Couples/Marriage, Relationships
The pandemic has produced a whole host of pressures and decisions couples have never had to consider, straining even strong partnerships. Until now, you never would have considered ending your relationship. Sure, there were things that felt less than perfect, but... 
by Restore. Renew. Revive. | Aug 7, 2020 | Couples/Marriage, Relationships
“Why can’t we comminicate”? This is one of the most common concerns that couples cite when they begin counselling with me. In recent weeks, as restrictions ease and and certain pre-lock down activities resume, like-going to restaurants, working out,... 
by Restore. Renew. Revive. | Apr 29, 2020 | Depression, Relationships
Dating is challenging for everyone. But when you suffer with depression, dating can feel scary and overwhelming. Not only do you feel particularly raw and vulnerable to possible rejection, but should a connection be made, you have the added burden of figuring out how... 
by Restore. Renew. Revive. | Apr 28, 2020 | Couples/Marriage, Emotions, Grief, Relationships
4 Ways Relationships Might Change When Facing Grief Experiencing the death of a loved one is often the biggest challenge a person faces. Grieving can feel overwhelming and consume every facet of your life. It is during this time that you need the comfort of others the... 
by Restore. Renew. Revive. | Apr 25, 2020 | Couples/Marriage, Issues for Women, Relationships, Sexual Health
A healthy sex life is important to create a full and happy life Every person has essential human needs. When we don’t get those needs met, our mental and sometimes physical health can suffer as a result. When we think of fundamental human needs, food, shelter, and... 
by Restore. Renew. Revive. | Apr 22, 2020 | Depression, Emotions, Grief, Issues for Women, Relationships, Stress & Coping
It’s been a shocking week in Nova Scotia. The unexplainable actions that left so much devastation have been discussed in nearly every therapy session I’ve had. It seems that the old adage about ‘6 degrees of separation’ doesn’t hold up for Nova Scotians. As close...