by Restore. Renew. Revive. | Apr 30, 2020 | Anxiety, Depression, Emotions, Issues for Women, Self-Esteem, Women's Issues
If you struggle with feeling like you’re a fake, feeling less worthy than other people or criticizing yourself for mistakes, you may be feeling what is called impostor syndrome. Maybe you’re familiar with the anxiety that shows up when you start to wonder how... 
by Restore. Renew. Revive. | Apr 26, 2020 | New Mother, Parenting, Self-Esteem
Having a child is incredible – it also comes with mood swings and psychological changes If you’re a new mother who has been experiencing low self-esteem, you’re not alone. A group of researchers recently took a look at why new moms and low self-esteem are... 
by Restore. Renew. Revive. | Nov 1, 2019 | Couples/Marriage, Issues for Women, Self-Esteem
“Try, try again…”“Dust yourself off and start all over again…”“Get right back on that horse…”These are just some of the common phrases we use to support the idea that trying something after it didn’t go so well the first time is a good idea. And in many instances,... 
by Restore. Renew. Revive. | Sep 27, 2019 | Anxiety, Self-Esteem
Most people who are introverted have no desire to attend a party. For introverts, parties are torturous social affairs, putting you far out of your comfort zone and forcing you to interact with strangers. Unfortunately for the introvert, there are moments in life when... 
by Restore. Renew. Revive. | Jun 14, 2019 | Self-Esteem
One thing that people often tell me when they come to my Bedford Counselling Office is that they worry that I am sitting in my therapist chair looking down on them, judging them for their failures or shortcomings. It’s understandable that you might feel that... 
by Restore. Renew. Revive. | Jun 7, 2019 | Emotions, Self-Esteem
Women often come to see me In my Bedford counselling office for help with improving self-esteem. They tell me that they are so tired of feeling like failures and the sense that they will never measure up. Often, they tell me that they have struggled with...