by Restore. Renew. Revive. | Mar 13, 2023 | couples, Infertility, Issues for Women, Women's Issues
Films and television shows would have us believe that conceiving a child is the easiest thing in the world. For some this may be true. But for many couples, getting pregnant seems almost impossible. And so we seek the help and guidance from fertility... 
by Restore. Renew. Revive. | Aug 27, 2020 | Couples/Marriage, Motherhood, New Mother, Sexual Health, Women's Issues
Good communication is the key to positive sex experiences in pregnancy & postpartum, but talking about the changes and challenges that might come up in your sex life was likely the last thing on your mind when you found out that you would be soon be expecting a... 
by Restore. Renew. Revive. | Apr 30, 2020 | Anxiety, Depression, Emotions, Issues for Women, Self-Esteem, Women's Issues
If you struggle with feeling like you’re a fake, feeling less worthy than other people or criticizing yourself for mistakes, you may be feeling what is called impostor syndrome. Maybe you’re familiar with the anxiety that shows up when you start to wonder how... 
by Restore. Renew. Revive. | Apr 15, 2020 | Anxiety, Emotions, Issues for Women, Mindfulness, New Mother, Stress & Coping, Women's Issues
Our brains are just like giant problem solving machines, always on the look out for danger or problems that might be going on in our surroundings that requires our attention. From a biological perspective, responding to the cues our brain gives us about danger has... 
by Restore. Renew. Revive. | Apr 10, 2020 | Anxiety, Depression, Emotions, Issues for Women, Mindfulness, Stress & Coping, Women's Issues
A recent Bloomberg report showed an interesting trend; sales were up — way up — for all types of comfort foods, including popcorn (48 per cent), pretzels (47 per cent) and potato chips (30 per cent) compared to a year ago. What is it about isolation, stress and the... 
by Restore. Renew. Revive. | Apr 3, 2020 | Issues for Women, Motherhood, Stress & Coping, Women's Issues
How many mornings have you shut off that alarm, wishing you could just work from home in your PJs? Well now many of us are getting our wish thanks to COVID-19. While in theory working from home may seem ideal, the reality for many of us is that it’s, well, kind of a...