Does Online Couple’s Therapy Work?


The Power of Couples Therapy: Strengthening Relationships and Nurturing Bonds

Couples therapy has proven to be a transformative tool for countless couples, providing them with the guidance and support they need to overcome challenges and cultivate a healthier, more fulfilling relationship. With advancements in technology, online couples counseling has emerged as a convenient and accessible option for couples seeking help. In this article, we will explore the benefits of couples therapy and address the question: Does online couples counselling work?

Understanding Couples Therapy: A Path to Growth and Healing

Couples therapy, also known as couples counseling or relationship counseling, is a specialized form of therapy designed to help couples address and resolve conflicts, improve communication, rebuild trust, and deepen their emotional connection. It provides a safe and supportive space for partners to express their feelings, explore underlying issues, and work towards shared goals.  However, with the challenges to find time, baby sitters, conflicting work hours and the daily grind it can be hard to get both partners together in an in person setting and may couples often wonder, does does online couple’s therapy work? Could this be an option for us?

At Restore Renew Revive, Emotionally Focused Couples Therapy (EFT), a highly respected and evidence-based approach to couples therapy, developed by Dr. Sue Johnson is used with couples. This therapy is rooted in attachment theory, focuses on reshaping the emotional dynamics between partners. It aims to create a secure and strong emotional connection by helping couples recognize and change negative patterns of interaction. The therapist works collaboratively with the couple to identify the underlying emotions and needs that drive these patterns.

What is Online Couple’s Therapy?

With the advent of technology, online couples counseling has gained popularity as a convenient alternative to traditional in-person therapy. Through secure video conferencing platforms, couples can engage in therapy sessions from the comfort of their own homes.

Online couples therapy offers the same benefits as face-to-face therapy, with the added convenience and privacy of getting the help and support you need at home. Usually, sessions are held via video chat and with the couple in the same location. However, unlike in person counselling, it is possible to do sessions when partners are in different locations.

Online EFT couples therapy is delivered in the same way as in person therapy would be and the therapist does nearly everything online that they do in person. The therapist may need to ask you to adjust you lighting, camera angle or volume for being able to see and hear you optimally, but once these adjustments are made and everyone feels comfortable, there is no real difference in how sessions are conducted. None the less, many people wonder, does online couples therapy work?

The Benefits of Online Couples Therapy

Couples therapy offers a range of benefits that can positively impact a relationship:

Enhanced Communication: Effective communication lies at the heart of any successful relationship. Couples therapy provides tools and techniques to improve communication patterns, allowing partners to express themselves more openly and honestly.

Conflict Resolution: Conflicts are a natural part of any relationship, but unresolved issues can lead to resentment and distance. Couples therapy equips couples with conflict resolution skills, helping them navigate disagreements and find mutually satisfying resolutions.

Rebuilding Trust: Trust is the foundation of a healthy relationship. Whether trust has been broken due to infidelity, breaches of boundaries, or other reasons, couples therapy provides a supportive environment to rebuild trust and establish a more secure bond.

Strengthening Intimacy: Emotional and physical intimacy are vital components of a fulfilling partnership. Couples therapy fosters a deeper understanding of each other’s needs and desires, reigniting passion and intimacy in the relationship.

Does Online Couples Therapy Work?

The effectiveness of online couples counselling largely depends on the commitment and active participation of both partners. Numerous studies have shown that online therapy can be just as effective as in-person therapy for a variety of mental health concerns, including relationship issues.

Many couples prefer online therapy as opposed to face-to-face therapy because it’s easier to make appointments times work for those with busy schedules, young children, health challenges or who live in geographically isolated areas.

Online therapy offers several advantages:

Accessibility: Online couples counseling eliminates geographical limitations, allowing couples to access therapy services regardless of their location. This is particularly beneficial for couples in remote areas or those with limited mobility.

Convenience: Online therapy offers flexible scheduling options, making it easier for couples to find mutually convenient times for sessions. It eliminates the need for travel time and provides the flexibility to engage in therapy from anywhere with an internet connection. Parents of young children don’t need to find a sitter to be able to attend sessions thus reducing the time and costs involved. At Restore Renew Revive, we offer evening appointments and many couples report they find it very convenient to put their kids to bed and then attend a therapy session together.

Comfort and Privacy: Some couples may feel more at ease discussing sensitive or personal topics from the comfort of their own environment. Online therapy provides a sense of privacy and reduces potential discomfort associated with face-to-face sessions.

Continuity of Care: Online couples counselling ensures uninterrupted therapy even during challenging circumstances, such as travel, work commitments, or illness. It allows couples to maintain their progress and receive ongoing support.

While online couples counselling has its benefits, it’s important to choose a reputable and licensed therapist who specializes in couples therapy. A qualified professional will have the skills and expertise to facilitate meaningful change and guide couples towards healthier, more satisfying relationships.

When Online Couples Therapy is Not a Good Idea

While online couples therapy can be very effective and beneficial to a majority of couples, there are those situations when it would not be suitable.

Untreated trauma:In the case where one partner has significant trauma and experiences frequent dissociation or other trauma reactions and they have few skills to cope.

Poor Internet Access:If the couple has outdated technology, lives in a remote area and can’t access the internet

Mistrust of Technology: If one or both partners distrusts technology or feels anxious about sharing over the internet this might be a challenging barrier to overcome to establish comfort during sessions.

No Private Space: If a couple were living in a situation with no privacy and had no access to a private space for their sessions. This is often overcome by having the session in a bedroom or other quiet space and playing music or white noise outside of the door to dampen the sounds of voices or scheduling the call when no one else will be at home. At Restore Renew Revive we offer daytime, afternoon, evening and weekend appointment times which can help couples find a quiet time in the home.

Again, for a majority of couples, online therapy can be very beneficial and even preferred.


Couples therapy can be a transformative experience, helping couples navigate challenges, improve communication, and build stronger connections. With the accessibility and convenience of online couples counselling, couples can now seek support regardless of their location or circumstances. Online counselling does work and couples therapy holds the potential to restore harmony and create a lasting, fulfilling partnership.

If you and your partner are seeking support to strengthen your emotional bond and enhance your relationship, Restore Renew Revive counselling & couples therapy is here to help. Our experienced therapist, Marcy Daniels MSW, RSW specializes in Emotionally Focused Couples Therapy, a proven approach that can transform your relationship.

Give us a call today at 902-702-7722 to schedule a consultation and take the first step towards restoring and renewing your connection. You can also visit our website at to learn more about our services and how we can support you on your journey to a healthier and happier relationship. We serve couples located in Nova Scotia and New Brunswick.

Don’t wait to nurture your love and build a solid foundation. Reach out to Restore Renew Revive counselling & couples therapy today and experience the transformative power of Emotionally Focused Couples Therapy.



Marcy is a Clinical Social Worker in Halifax, NS who specializes in helping women who are struggling with anxiety, people pleasing, perfectionism and low self esteem cope more effectively.  She also works with new moms who are experiencing challenges with the transition to parenthood and with people who experience chronic illness.  In addition she specialized in helping couples who are struggling in their relationship to learn to communicate more effectively and rebuild intimacy in their relationships.  If you’d like to book a free 15 minute consultation with Nancy click here. Or call (902) 702-7722 to schedule.

Marcy Daniels MSW, RSW

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