Films and television shows would have us believe that conceiving a child is the easiest thing in the world. For some this may be true. But for many couples, getting pregnant seems almost impossible.
And so we seek the help and guidance from fertility specialists, convinced modern technology will help us create the family we’ve been dreaming of. We begin treatments with the hope that one of them will finally take.
Along the way, we feel a multitude of emotions, from shame and guilt to fear and sadness. Oh, and let’s not forget the unmitigated mental exhaustion.
If you are going through your own infertility journey and can relate to all of this, here are some tips to help you navigate:
You’re Not Alone
If all of your friends are having babies, your relatives have had babies, and it seems like the whole world (but you) is having babies, understand that you are not alone. In fact, one in six couples in Canada struggles to get pregnant or sustain a pregnancy.
Focus on the Present
Often, experiencing challenges with conception make it very easy to slip into thought patterns of predicting or anticipating the worst or dreaming about how life will be at some future moment. Being present in the now will help you appreciate what you presently have and lower the impact of stress on your body.
Self-Care
The healthier you are, the better your chances of becoming pregnant. It’s easy to let stress build-up, and then give in to those comfort food cravings. But now is the time to take optimal care of your mind, body and spirit. Eat whole foods, drink plenty of filtered water and get plenty of rest. Stay away from toxic people and situations and prioritize your well-being.
Connect with Others
It’s not always easy to discussing infertility with family, friends, or in the workplace. Often, people want to keep these challenges private to avoid having to have difficult conversations or getting unsolicited advice. However, keeping all this to yourself, or just between yourself and your partner can feel very isolating. Consider connecting with resources such as FMC Atlantic provinces Support Groups
You may also find it helpful to speak with a therapist who can help you navigate the powerful emotions you and your partner are feeling. I help couples who are struggling with infertility talk more clearly with each other about what they are going through and find ways to navigate this difficult and potentially discouraging journey more effectively. I’d love to help you, too.
SOURCES:
https://www.premamawellness.com/blogs/blog/what-i-learned-to-expect-from-not-expecting-6-tips-on-how-to-navigate-infertility-and-find-community