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Tips for Focusing on Your Mental Health

Tips for Focusing on Your Mental Health

These days, many people focus on their physical health. But few give much attention, if any, to their mental health.What does mental health refer to? Mental health describes a person’s overall psychological health and well-being. It has much to do with the way you...

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How to Regulate Your Emotions with Mindfulness

How to Regulate Your Emotions with Mindfulness

Life has been beyond challenging for most of us the last couple of years as we’ve dealt with a global pandemic and subsequent lockdowns. Everywhere we look from social media, to the news, to just outside our front door there are tragedies, stressors and uncertainties...

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Am I Sad or Depressed?

Am I Sad or Depressed?

It is completely normal and natural to experience the emotion of sadness. This emotion arises in response to life events or circumstances that are overwhelming, tragic, or painful. Sadness while it can feel intense at times, come and goes. However, sometimes people...

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How to Tell When You’re Feeling Burned Out

How to Tell When You’re Feeling Burned Out

Many people think of burnout as simply being incredibly tired after a long week or month of work or school studies. But burnout is much more than a physical exhaustion; it is a state of emotional, physical and mental exhaustion caused by excessive and prolonged...

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3 Ways Therapy Helps You Address Anxiety

3 Ways Therapy Helps You Address Anxiety

Millions of people deal with stress and anxiety on a daily basis. Whether it’s a result of phobias, depressions, or post-traumatic stress, anxiety can take a toll on our mind and health. If you deal with anxiety you most likely have looked into ways you can help calm...

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