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3 Tips to Get You on the Right Side of Calm

3 Tips to Get You on the Right Side of Calm

They say you can wake up on the wrong side of the bed. But many days it feels like you woke up on the wrong side of calm. And who can blame you? Life seems to have gotten more complicated, stressful and chaotic, making it more difficult to feel peaceful and calm.But...

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4 Signs You Might be Struggling with Depression

4 Signs You Might be Struggling with Depression

It’s natural to feel down or anxious from time to time. What’s not natural, however, is prolonged feelings of hopelessness and despair. When these emotions grab hold, and won’t let go, it is likely you may have depression. Depression makes every day a constant...

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Coping with a Loved One’s Serious Illness

Coping with a Loved One’s Serious Illness

When a serious illness strikes a family, everyone’s life is thrown into turmoil. Whether the illness is chronic or acute, no one can really prepare you for the responsibility of caregiving and the emotions that go with it.Unfortunately, as we throw ourselves into...

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3 Ingredients to a Happy Marriage

3 Ingredients to a Happy Marriage

Have you ever wondered why some marriages last decades while others barely go two years? Why do some couples thrive and grow together while others crash and burn?The secret? There are three secrets, actually; three ingredients to a happy and successful marriage....

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How to Deal with Infidelity in a Relationship

How to Deal with Infidelity in a Relationship

When infidelity occurs in a relationship, it can be very devastating for the parties involved. Infidelity involves breaking a promise to be completely faithful to your partner, and when it happens, it erases the trust that existed in the relationship. Dealing with...

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5 Ways Codependence Can Be Overcome

5 Ways Codependence Can Be Overcome

Do you find you accept responsibility for a loved one’s emotions or actions? Are you constantly trying to please others? Do you neglect your own needs and have difficulty setting realistic personal boundaries? Do you often feel resentful yet have difficulty stepping...

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