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How to Navigate Infertility
Films and television shows would have us believe that conceiving a child is the easiest thing in the world. For some this may be true. But for many couples, getting pregnant seems almost impossible. And so we seek the help and guidance from fertility...
How Your Physical Heath Impacts Your Mental Health
When most people commit to a fitness routine, they do so to improve their physical health. Perhaps they need to lose weight or find a natural way to lower their blood pressure or blood glucose. And while exercise definitely impacts a person’s physical health, it also...
How Counseling Can Help With Big Life Changes
They say there are only two things in life you can count on: death and taxes. I would add a third: changes. Every person goes through changes in life. And some of those changes can be significant. Whether you are graduating, starting a new job, moving to a new city,...
Tips for Focusing on Your Mental Health
These days, many people focus on their physical health. But few give much attention, if any, to their mental health.What does mental health refer to? Mental health describes a person’s overall psychological health and well-being. It has much to do with the way you...
How to Regulate Your Emotions with Mindfulness
Life has been beyond challenging for most of us the last couple of years as we’ve dealt with a global pandemic and subsequent lockdowns. Everywhere we look from social media, to the news, to just outside our front door there are tragedies, stressors and uncertainties...
Am I Sad or Depressed?
It is completely normal and natural to experience the emotion of sadness. This emotion arises in response to life events or circumstances that are overwhelming, tragic, or painful. Sadness while it can feel intense at times, come and goes. However, sometimes people...
Couples: How to Regulate Yourself During Difficult Conversations
Sharing your life with someone means having open and honest conversations, even when those conversations are a bit difficult. But that’s easier said than done. During hard conversations, it’s common for many people to become triggered by something their partner has...
How to Tell When You’re Feeling Burned Out
Many people think of burnout as simply being incredibly tired after a long week or month of work or school studies. But burnout is much more than a physical exhaustion; it is a state of emotional, physical and mental exhaustion caused by excessive and prolonged...
Feeling Disconnected? Here are 3 Ways to Reconnect
Thanks to Hollywood and social media, many couples have been led to believe the secret to reconnecting and rekindling the passion is through a destination vacation, fancy date nights, or expensive gifts. But the reality is, once there’s a disconnect between partners,...
3 Ways Therapy Helps You Address Anxiety
Millions of people deal with stress and anxiety on a daily basis. Whether it’s a result of phobias, depressions, or post-traumatic stress, anxiety can take a toll on our mind and health. If you deal with anxiety you most likely have looked into ways you can help calm...
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