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5 Signs That You Might be Struggling with Anxiety

5 Signs That You Might be Struggling with Anxiety

It’s normal to feel anxious from time to time. Perhaps you get a bit nervous speaking in front of people or going on a job interview. But for some people, anxiety becomes a frequent and forceful occurrence that completely takes over their lives.Since anxiety comes in...

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5 Strategies to Calm Your Anxiety Quickly

5 Strategies to Calm Your Anxiety Quickly

When you live with an anxiety disorder, any moment can become one that creates a slow-rising panic within you. Life is normal one second and the next, you feel your chest tighten and your heart begin to race. You may begin to hyperfocus on future events and find...

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Why Can’t We Communicate?

Why Can’t We Communicate?

"Why can't we comminicate"? This is one of the most common concerns that couples cite when they begin counselling with me. In recent weeks, as restrictions ease and and certain pre-lock down activities resume, like-going to restaurants, working out, visiting friends...

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Should You Date If You Have Depression?

Should You Date If You Have Depression?

Dating is challenging for everyone. But when you suffer with depression, dating can feel scary and overwhelming. Not only do you feel particularly raw and vulnerable to possible rejection, but should a connection be made, you have the added burden of figuring out how...

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