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5 Signs That You Might be Struggling with Anxiety
It’s normal to feel anxious from time to time. Perhaps you get a bit nervous speaking in front of people or going on a job interview. But for some people, anxiety becomes a frequent and forceful occurrence that completely takes over their lives.Since anxiety comes in...
5 Strategies to Calm Your Anxiety Quickly
When you live with an anxiety disorder, any moment can become one that creates a slow-rising panic within you. Life is normal one second and the next, you feel your chest tighten and your heart begin to race. You may begin to hyperfocus on future events and find...
5 Ways to Lighten the Mental Load of Motherhood
It occurred to me, as I sat down to write about the 5 Things You Can do to Lighten the Mental Load of Motherhood, that it was rather ironic because all week I struggled with the endless list of tasks to juggle and keep straight in my mind. In addition to packing for...
Good Communication Is Key To Positive Sex Experiences In Pregnancy & Postpartum
Good communication is the key to positive sex experiences in pregnancy & postpartum, but talking about the changes and challenges that might come up in your sex life was likely the last thing on your mind when you found out that you would be soon be expecting a...
Should I Leave? 5 Important Questions to Answer
The pandemic has produced a whole host of pressures and decisions couples have never had to consider, straining even strong partnerships. Until now, you never would have considered ending your relationship. Sure, there were things that felt less than perfect, but...
Why Can’t We Communicate?
"Why can't we comminicate"? This is one of the most common concerns that couples cite when they begin counselling with me. In recent weeks, as restrictions ease and and certain pre-lock down activities resume, like-going to restaurants, working out, visiting friends...
Get a Grip on Your Emotions, Mama!
A few months ago, in the thick of pandemic isolation, articles about ‘mom rage’ began appearing in my Facebook feed and in my inbox. Intrigued, I felt drawn to read what I could find about this term that I had never heard of. Don’t get me wrong, I’ve certainly...
How Not to Lose Your Mind (as often) With Your Kids This Summer
Ah, summer! What is it about warmer weather, less structure to your days and time off work with the kids that seems like it might decrease your stress as a mom? For weeks, you couldn’t wait for ‘online learning’ to stop, after what felt like an eternity of...
You’re a Fake: Impostor Syndrome and What You Can Do About It
If you struggle with feeling like you're a fake, feeling less worthy than other people or criticizing yourself for mistakes, you may be feeling what is called impostor syndrome. Maybe you’re familiar with the anxiety that shows up when you start to wonder how long it...
Should You Date If You Have Depression?
Dating is challenging for everyone. But when you suffer with depression, dating can feel scary and overwhelming. Not only do you feel particularly raw and vulnerable to possible rejection, but should a connection be made, you have the added burden of figuring out how...
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