by Restore. Renew. Revive. | Jul 26, 2019 | Emotions, Mindfulness, Motherhood
If you find summer stressful, you’re not alone. People tend to think about summer as a season for fun, relaxation and as an escape from the dreary cold days of winter. But there is some interesting research that confirms what so many of my clients tell me;... 
by Restore. Renew. Revive. | Jul 5, 2019 | Couples/Marriage, Relationships
Even happily married couples can hit obstacles along the way. Did you know that individual counselling can be helpful, even when your partner is not interested or able to attend couples therapy. John Gottman, is an American psychologist, researcher and clinician who... 
by Restore. Renew. Revive. | May 24, 2019 | Emotions
Do you ever feel like your emotions “run the show”? You’re out at coffee with a friend and everyone around you is laughing. They all look so happy. Your friend is telling you about some award her kid won and the amazing trip she is going on with her husband. The...