Therapy for Women
Restore. Renew. Revive. was born out of a passion to serve women just like you.
A place for women who are wrestling with anxiety and feeling like they are never good enough.
Women who are exhausted from wearing ‘so many hats’ that they have become impatient with their kids and cranky with their partners.
Women who once cared about their health and now whose self-care consists of a glass of wine on the couch.
Women who want to stop drowning in all the ‘shoulds’ and ‘musts’ buzzing around in their heads and live a life that reflect the things that they value.
Women who are reeling from the pain and uncertainty of separation or divorce and are trying to figure out how to start over.
Restore. Renew. Revive. counselling & couples therapy offers counselling services in Halifax Regional Municipality and online throughout Nova Scotia
I would count it a privilege to work with you
What will counselling be like?
Come sit in my cozy, peaceful office. Kick off your shoes and curl up on my couch with something warm to drink. We’re in this together.
You can slow down, breath deep and settle in to unload about all that has been going on. This time is for you. But unlike chatting with a girlfriend, my role is to guide the conversation so growth and transformation can occur.
I want to equip you with some skills that are easy to put into practice and that going to make a difference. We’ll try them out in session, and then you can take this new learning and test it out in your life. Even from our first visit, you’ll have the sense that together we are building a new way for you handle the hard stuff.
We’ll also get practical; break things down into baby steps and map out plans on how to work towards your goals. I’ll hold you accountable and help keep you on track.
I’ve been a therapist for ages, and I love learning new things. But my work isn’t only guided by sound academic knowledge and evidence based interventions, I have had my fair share of struggles along the way. And so, I bring to my work with you a lived experience and a sense of deep empathy that allows me to create a strong alliance with you. Out of the depth of this supportive relationship, you will be able to heal, grow and flourish.
Finding the right therapist is really important.
The relationship between you and your therapist is the biggest predictor of success in counselling.
Contact me for a free, 15-minute no-obligation consultation call so we can chat about working together.
I want you to be confident that I’m the right fit.