Counselling for Women

What will counselling for women be like?

Come sit in my cozy, peaceful office.  Kick off your shoes and curl up on my couch with something warm to drink.  We’re in this together.

You can slow down, breath deep and settle in to unload about all that has been going on.  This time is for you. But unlike chatting  with a girlfriend, my role is to guide the conversation so growth and transformation can occur.

I want to equip you with some skills that are easy to put into practice and that going to make a difference.  We’ll try them out in session, and then you can take this new learning and test it out in your life.  Even from our first visit, you’ll have the sense that together we are building a new way for you handle the hard stuff.

We’ll also get practical; break things down into baby steps and map out plans on how to work towards your goals. I’ll hold you accountable and help keep you on track.

I’ve been a therapist for ages, and I love learning new things.  But my work isn’t only guided by sound academic knowledge and evidence based interventions,  I have had my fair share of struggles along the way. And so, I bring to my work with you a lived experience and a sense of deep empathy that allows me to create a strong alliance with you. Out of the depth of this supportive relationship, you will be able to heal, grow and flourish.